Episode 1

The Mourne Mountains

Fred begins in the Mourne Mountains where he pushes himself to cycle up to Spelga Dam for the best panoramic views and fuels up with a traditional Ulster Fry.

Episode 2

Strangford

Fred Sirieix's journey takes him along Strangford Lough's shores as he faces a cycling challenge from Castle Ward to Portaferry with both land and sea routes.

Episode 3

Belfast

Cycling isn't Fred Sirieix's only way of getting active in Belfast as he faces a former Irish boxing champion and a pottery wheel presents a creative challenge.

Episode 4

The North Coast

Fred's cycle on the North Coast takes him through dramatic cliffs and rolling hills as he tries golf for the first time and also gets a lesson in hurling.

Episode 5

Derry / Londonderry

Fred Sirieix visits Derry / Londonderry at the perfect time - Halloween - as the culturally rich city hosts Europe's largest Halloween festival.

Episode 1

Wexford

Fred Sirieix is back in Ireland - in this episode, he's in County Wexford to climb to the highest point of Slieve Coillte for sweeping views across six counties.

46m

Episode 2

Waterford

Fred Sirieix's journey takes him to County Waterford as he takes on a cycle challenge in the Comeragh Mountains that goes as far as the breathtaking Mahon Falls.

46m

Episode 3

Waterford and Cork

Fred Sirieix cycles the path of a disused railway in the town of Dungarvan - the Waterford Greenway - before heading to East Cork for more adventures.

47m

Episode 4

Cork City

In Cork - also known as the Rebel County - Fred Sirieix tests his stamina with a cycle challenge up St Patrick's Hill, one of Cork City's most iconic climbs.

47m