Cast
Crew
Jeremy Norrie
Director
Cora Anne
Writer
Recommended
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Queye TV
Is Mindfulness Right for You?
Documentary
Is Mindfulness Right for You?
G
2021
1:21
★ 6
🇺🇸
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.