Cast
Dan Hague
Dan Hague
Douglas Hunter
Douglas Hunter
Crew
Douglas Hunter
Author
Dan Hague
Author
Recommended
Info provided by The Movie Database. Watch sources provided by JustWatch.
Queye TV
The Self-Coached Climber
Documentary
The Self-Coached Climber
2006
★ 0
🇺🇸
The DVD which accompanies the book "The Self-Coached Climber: The Guide to Movement, Training, Performance". A dynamic package of training material from a pair of expert coaches;The Self-Coached Climber; offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Includes 52 practical training exercises designed to advance technique, detailed anatomical illustrations that explain climbing physiology and an 85-minute DVD that shows concepts in action.