Cast
Paul Harrison
(voice)
Corey Thompson
Mindless
Lucy Treadway
Mindful
Crew
Paul Harrison
Director
Paul Harrison
Writer
Recommended
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Queye TV
The MindFulness Movie
Documentary
The MindFulness Movie
2013
1:9
★ 0
An entertaining, secular, and educational look at the benefits of mindful practice, 'The Mindfulness Movie' brings together an unprecedented group of the world's leading neuroscientists, psychiatrists, authors, and others to decode mindfulness. First, they help to define what mindfulness is and how the concept of neuroplasticity plays into the practice. Then, they walk you through eight practical, foundational mindful lessons--like managing stress and mindful eating. Finally, meet some heartwarming veterans and teens who are using mindfulness to overcome issues like PTSD, depression, bi-polar disorder, anxiety, and everyday life stresses. Everyone, regardless of belief system or background, has something to gain from watching ' The Mindfulness Movie.'